Learn to swim

Swimming Lessons at Metro Fitness

Dive into a world of aquatic confidence with Metro Fitness's swimming lessons. We're here to help you or your little ones make a splash in our state-of-the-art pool. Whether you're looking to improve your stroke, build water confidence, or just have fun, our experienced instructors are ready to guide you through every paddle and kick. Our comprehensive swimming program includes:

• Beginner lessons for all ages
• Advanced technique refinement
• Water safety instruction
• Competitive swim training
• Adult learn-to-swim classes
• Private one-on-one sessions
• Group lessons for kids and adults

Ready to take the plunge? Get in touch with Metro Fitness to start your swimming journey today.

Why Swimming Lessons Matter

Swimming isn't just a fun activity; it's a life-saving skill and an excellent form of exercise. Here's why you might want to consider swimming lessons:

• Essential safety skill for all ages
• Low-impact, full-body workout
• Improves cardiovascular health
• Builds strength and endurance
• Enhances flexibility and coordination
• Boosts confidence in and around water
• Great stress-reliever and mood-booster

Whether you're looking to conquer a fear of water or aiming to perfect your butterfly stroke, our swimming lessons cater to all levels and goals. Let's make waves together!

Why Choose Metro Fitness

When it comes to swimming lessons, Metro Fitness stands out from the crowd. Here's why our clients love diving into our programs:

• Flexible, structured group and private lesson programs
• Privately owned and operated for personalized attention
• 25 Meter pool
• Clean, well-maintained pool area
• Affordable rates for all budgets
• Welcoming, comfortable atmosphere
• Friendly, approachable staff
• Certified swim instructors

Our commitment to your aquatic journey doesn't stop at the pool's edge. We're here to support you every stroke of the way, ensuring you feel confident and comfortable in the water.

Metro Fitness Group Swim Lessons

AMERICAN RED CROSS LEARN TO SWIM PROGRAM

Maximum class size is:

4 students for IPAP - LV 1 - LV 2

5 students for LV 3 - LV 4

4 students for ADULT

-Call to get help with identifying your child's level-

Infant Preschool Aquatics Program (IPAP): Under 3 years old. Parents participate in the water with their child.

Level 1: Introduction to Water Skills: Child must: Be at least 3 years old.

Level 2: Fundamental Water Skills: Child must: 1. Enter the water unassisted. (Jumping in not required) 2. Float on front and back unassisted but with floatation device. 3. Submerge voluntarily by putting face in water. 4. Be mobile without holding onto lane line/side of pool/instructor. (Use of floatation device is ok)

Level 3: Stroke Development: Child must: 1. Float on front and back without floatation device. 2. Submerge voluntarily by jumping in the water and diving for pool toys on the bottom. 3. Arm circles with kickboard and proper breathing. 4. Kick full length of the pool with kickboard and proper breathing.

Level 4: Stroke Improvement: Child must: 1. Be able to swim a full length of the pool, 25 meters, using both freestyle and backstroke technique with no equipment or assistance. 2. Kick off the wall using a dolphin kick.

ADULT: For any over age 21 person. We do not offer Private or Semi-Private lessons for Adults, only the group class

5 WEEK SESSION

GROUP LESSON PRICE SCHEDULE:

classes/week         Price

1                                 $110

2                                $200

3                                $270

GROUP SWIM LESSON POLICIES

Classes are offered on different days and times throughout the week. Participants can enroll in 1-3 classes/week, depending on availability. All classes are 30 minutes. Students will be evaluated at the beginning and end of each session. When necessary, students will be moved to appropriate course level for their skills.

Make-Up Classes If a child must miss a class, they may be able to schedule a make-up lesson during the same session, only if there are openings in other class times of the same ability level. It is necessary to sign-up for the make-up lesson, either in person or over the phone, with the service desk. Make up lessons are not offered during the first week of a session. If all lessons time are full, it may not always be possible to schedule a make-up lesson, therefore; we ask that you attend your scheduled lesson whenever possible.

Metro Fitness Swim Team Training

Swim Team Training, with Coach Ryan Taylor

Every parent with a child in sports knows that it can be challenging to get real, one-on-one attention from a coach – especially when there’s dozens of other kids on the team.

When your child is ready to take swimming more seriously, with a focus on competition, one-size-fits-all coaching isn’t going to make the cut. Join this 60 minute class where I work with swimmers in small groups on everything from their strokes and turns to meet preparation, mental toughness, and race strategy depending on their level.

This class if for children either already on a swim team or looking to try out for a swim team, participants must know all of the major strokes to be in this class. Contact Metro Fitness and ask about the program to get started!

Class Length: 60 minutes

Same 5 week schedule as the Group Lessons.

Pricing

1 class per week: $250.00

2 classes per week: $399.00

Class Times

Monday 6:00pm-7:00pm

Wednesday 6:00pm-7:00pm

Friday 6:00pm-7:00pm

Metro Fitness Private Swim Lessons

Metro Fitness offers private and semi-private swim instruction for children of all ages seven days a week. Private lessons may be purchased in a package of 4 lessons. Prices are per swimmer.

Clients have five (5) weeks to complete the 4 lesson package. So make sure you schedule for a time that you are able to make.

Communicate with staff about extended absences to make accommodations.

To schedule private lessons contact the Aquatic Specialist on Duty at 614-761-3355. Very limited availability.

Private Package Price:

4 Lessons $260.00

Semi-Private Package Price:

4 Lessons $ 170.00

Contact Us

Ready to make a splash? Metro Fitness is your go-to destination for swimming lessons in Dublin, and the surrounding Ohio areas. Our experienced instructors are eager to help you achieve your aquatic goals, whether you're a beginner or looking to refine your technique. With our spacious facility, flexible scheduling, and personalized approach, you'll be swimming like a pro in no time. Don't let another day pass without improving your water skills. Reach out to Metro Fitness now and let's get you in the swim of things!